Change is stressful, even when it is much desired anticipated-the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience.Įach chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Kaira Jewel Lingo has come back to the show to talk about her new book, We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption.
Kaira jewel lingo full#
Yet life is full of change: birth, death, marriage, divorce a new relationship losing or starting a job beginning a new phase in life or ending one. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. What we relied on as steady and solid may change or even appear to vanish. We all go through times when it feels like the ground is being pulled out from under us. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Links mentioned during these sessions can be found at the bottom of this page. In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week.
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